My resting pulse is about beats per minute. When I run on the treadmill at a six mph pace for two miles, my pulse will get to I get minutes of cardio five times a week. Is too high? Answer: The simple answer to your question is no, it fo not too high. You sound bored need text chat frienda a very fit woman.
Training more vigorously, pushing your pace into the anaerobic zone, will result in improved oxygen utilization, improved cardio-respiratory system, greater ability to tolerate lactic acid build-up, and improved endurance.
Only those people with coronary disease or structural heart disease need to be concerned about keeping their heart rate below a certain level. Is too high? There is usually a bell-shaped curve where most are in womann middle, but higher or lower can be normal, as well. That east mc keesport pa housewives personals put your peak heart rate at However, this is clearly not an anaerobic rate for oc escorts.
You sound like a very fit woman. Based on the typical heart rate formula, your heart is acting younger than your 50 years.
Keep it up! The simple calculation for maximal peak heart rate is - age for men, and - age for women.
For resting heart rate, normal q defined as 60 to beats per minute, but trained athletes can have resting heart rates as low as 35 to 40, which is normal for them. My resting pulse is about fuck buddy in high rise per minute. When I run on the treadmill at a six mph pace for two miles, my pulse will get to Competitive athletes must do this to improve.
Answer: The simple answer to your question is no, it is not too high. A six mph or a minute mile is a nice pace.
I assume you are comfortable at fod pace since you can keep it up for 20 minutes. Most "normals" in medicine are defined by averages of healthy people.
I get minutes of cardio five times a week. There is also some evidence that interval training - fast for a few minutes, then slower for a few minute - burns calories more effectively than a steady, moderate pace.